The Fuel Guides

Sport:
Session type:
Cycling

Road

Cycling

Ultra cycling

Cycling

FTP test

Cycling

Long ride

Cycling

Easy/Recovery

Cycling

Flemish Classics

Cycling

Ardennes Classics

Cycling

Sprint specific

Cycling

Long climb

Cycling

Over/Under intervals

Cycling

40/20s intervals

Cycling

VO2 Max intervals

Cycling

Sweetspot training

Running

Marathon

Running

5-10 km

Running

Half marathon

Running

Ultra distance

Running

Long run

Running

Tempo

Running

Uphill

Running

Easy/Recovery

Running

Fartlek

Running

Progressive Long Run

Running

Threshold or tempo intervals

Running

VO2 Max

Running

Time trials

Running

Lactate tolerance

Running

Hill repeats

Running

Sprints

Triathlon

Long distance

Triathlon

Sprint distance

Triathlon

Olympic distance

Triathlon

Middle distance