Australia
Austria
Belgium
Bulgaria
Canada
Croatia
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Denmark
Estonia
Finland
France
Germany
Greece
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Ireland
Italy
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Warm-up: Gel 100 Caf 100 or Gel 160
What’s the difference between
Maurten Gel 100 and Gel 160?
Why should I use sports nutrition
with Caffeine?
In this session riders will test their FTP capacity, performed using a ramp test — gradually
increase power until exhaustion to estimate FTP.
What is an FTP test?
Pre-exercise
1-4 hours before
1 x Drink Mix 160 or
1 x Solid C 225
Warm-up: Gel 100 Caf 100 or Gel 160
What’s the difference between
Maurten Gel 100 and Gel 160?
Why should I use sports nutrition
with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Main set
30-70min
Nothing
Cool down
10-30 min
Nothing